Individual 1:1 Life Coaching

Are you fed up with your current life? Is there something that you really want to achieve but you don't know how? Are you looking for a purpose in your life?

Individual life coaching is for anyone who wants to create long-lasting positive change in their lives. Discover your strengths and learn how to use them. It's time to become the best version of yourself!

Coaching Programmes

Firstly, I would like to invite you for a free discovery call.

It will be a chance for you to find out more about coaching and decide if I'm the right coach for you. Simply email or call me to arrange it.

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BASIC STRESS BUSTER PROGRAMME:

This is a great programme for someone who is new to coaching and ready to start tackling their obstacles. The programme includes:

  • 1 x 75 min kick start session - includes setting up goals, obstacles profiling and values questionnaire
  • 7 x 60 min individual coaching sessions - progress monitoring, new skills learning
  • Free materials, resources and tips to keep you engaged between sessions
  • 1 emergency call in between sessions
  • Email check-ins between sessions
  • Option to continue with single sessions after the completion of the programme. Further sessions can be scheduled at client's convenience.

These eight sessions are valid for 3 months. Weekly or fortnightly coaching sessions bring the best results.

ADVANCED STRESS BUSTER PROGRAMME:

If you are seriously ready to turn your life around this programme will be ideal for you.

Here's what the Advanced programme can offer you:

  • Pre-coaching strengths profiling questionnaire
  • 1 x 75 min kick start session - includes setting up goals, obstacles profiling and values questionnaire
  • 14 x 60 min individual coaching sessions - progress monitoring, new skills learning
  • 3 x free 15 min emergency call between sessions to support you if you feel stuck
  • Free materials, resources and tips to keep you engaged between sessions
  • Detailed email session summaries
  • Email check-ins between sessions
  • End-of-journey report
  • Option to continue with single sessions after the completion of the programme. Further sessions can be scheduled at client's convenience

These 15 sessions are valid for 6 months. Weekly or fortnightly coaching sessions bring the best results.

Personalised transformation:

A tailored programme just for you. We can discuss your needs and obstacles and design a bespoke plan that will help you to become the best version of yourself. The cost will depend on the intensity and duration of coaching.

Areas of expertise:

Personal Development (confidence, motivation, resilience)

OCD

Relationships

Stress and Anxiety

Health Coaching

Fitness related goals

Business & Career Coaching

Leadership & Management

Healthy Workplace

Work/ Life balance

TEAM workshops

Would you like your team to understand how stress, anxiety and lifestyle affect their work performance and life satisfaction?

I can provide half and full day coaching based workshops on a variety of topics which will improve their wellbeing and work performance. Contact me today to find the best option for your organisation.

Coaching for your business

How important is your team's wellbeing to you? Would you like your employees to be more engaged and dedicated to their work?

Workplace coaching demonstrates commitment to individuals and their development, improves relationships between people and departments, and increases talent retention. We can create a tailored coaching programme that will fit your team's needs.

Book your free coaching session now

Are you ready to start making changes? Would you like to know more about what I do? I'm here to answer all your questions.